10 Ways to Naturally Reduce Anxiety

Wellness Mental Health

Some anxiety is a typical part of life. It’s a byproduct of living in a busy world.

Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared, and helps you calculate risks. Still, when anxiety becomes a daily recurrence, it’s time to act before it snowballs.

Unchecked anxiety may greatly impact your quality of life. Take control by trying out the ideas below.

What is anxiety?

Anxiety is your body’s natural response to stress. It’s a feeling of fear or worry that could be caused by a combination of factors that researchers believe range from genetics to environment to brain chemistry.

Some common symptoms of anxiety include:

  • increased heart rate
  • rapid breathing
  • restlessness
  • trouble concentrating

However, it’s important to note that anxiety can present itself in different ways for different people. While one person may experience a butterfly feeling in their stomach, another might have panic attacks, nightmares, or painful thoughts.

With that being said, there’s a difference between everyday anxiety and anxiety disorders. Feeling anxious about something new or stressful is one thing, but when it gets to an uncontrollable or excessive point and starts to affect your quality of life, it could be a disorder.

Some anxiety disorders include:

  • panic disorder
  • post-traumatic stress disorder (PTSD)
  • obsessive-compulsive disorder (OCD)
  • separation anxiety
  • illness anxiety
  • phobia
  • generalized anxiety disorder (GAD)
  • social anxiety disorder

10 natural remedies for anxiety

  • Stay active
  • Steer clear of alcohol
  • Consider quitting smoking cigarettes
  • Limit caffeine intake
  • Prioritize getting a good night’s rest
  • Eat a balanced diet
  • Practice deep breathing
  • Try aromatherapy
  • Drink chamomile tea
  • Meditate and practice mindfulness

How to meditate

There are 9 popular types of meditation:

  • mindfulness meditation
  • spiritual meditation
  • focused meditation
  • movement meditation
  • mantra meditation
  • transcendental meditation
  • progressive relaxation
  • loving-kindness meditation
  • visualization meditation

Mindfulness meditation is generally the most popular form. To mindfully meditate, you can close your eyes, breathe deeply, and pay attention to your thoughts as they pass through your mind. You don’t judge or become involved with them. Instead, you simply observe them and take note of any patterns.

If you’re feeling anxious, the above ideas may help calm you down.

Remember, home remedies may help ease anxiety, but they don’t replace professional help. Increased anxiety may require therapy or prescription medication. Talk with your doctor about your concerns.

Source: Healthline.com